This morning I was reading about the mind, about how we live with this internal functionality called the brain. Without it we would not live, we would not have electric pulses shooting down throughout our body enabling us to do what we want. However I have come to realise throughout the years that simply because we are attached to our brains it doesn’t necessarily mean we have to always do as it tells us, as it acts as our best friend but simultaneously acts as our worst enemy! Whilst it enables us to move our hands, walk and talk it also enables us to think. The problem with this I have come to realised is that just as unaware we are of moving our hands, legs, jaw etc. we are unaware of our thoughts. We think away but unfortunately we can’t often stop the damaging thoughts until they have taken over and we are in a pool of darkness. We don’t seem to have the mechanics of dislocating the thinking mind like we would move our hand if it was burning from the open fire. However through the